====== Circadian Rhythm ======

Alternative Rock\\
Baltimore, Maryland, USA

This band later changed thier name to "About a Day" to avoid conflict with [[Circadian Rhythm (Virginia)]]. Shane Lankford, Jason Chaillou, and Stephen Cyford went on to Orphan Project.

===== Discography =====

| 1995 | Rest |
| 1997 | Twenty Five |
| 1998 | [[https://christiantapeunderground.wordpress.com/2023/11/25/circadian-rhythm-twenty-five/|About a Day]] |

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==== Rest ====

1995 Independent

  - Together
  - Paincushion

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==== Twenty Five ====

1997 Independent

Shane Lankford - Vocals\\
Stephen Cyford - Guitar\\
Jason Chaillou - Bass, vocals, percussion\\
Law McMillan - Drums

  - Skies
  - Twenty-Five
  - Ownly
  - Checkerboard

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==== About a Day ====

1998 Independent

Shane Lankford - Vocals\\
Stephen Cyford - Electric guitar, acoustic guitar\\
Jason Chaillou - Bass, acoustic guitar, vocals\\
Lawrence McMillan - Percussion

  - Skies
  - Get My Insult Right
  - Tear Me Bare
  - Hands are Tied
  - Checkerboard
  - Ownly
  - Your Eyes are Heaven
  - Epilogue
  - Don't Hide
  - Drowning

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